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Services

Canyon Lake

Psychotherapy

Becoming your best self means shedding old beliefs that influence your choices and no longer serve your needs. It begins with getting curious about your unique conditioning & development that formed that belief system.  Through various modalities and interventions, psychotherapy helps you learn about who you are on a deeper level, make connections between past and present, and gain agency over your mental health function to experience real relief and joy in your day-to-day experiences.

Fees: $160/session (private pay) and some insurances taken through La Concordia Wellness Center

Relationship & Health Coaching

If existing habits and patterns are blocking you from getting your needs met, you can start to set goals that reflect desired outcomes. Holistic health coaching is a goal-oriented practice that holds you accountable to outcomes and employs all facets of your life - including nutrition, physical activity, career, social life, significant relationships, & spirituality - to identify where you feel less satisfied and there is room to grow. 

Sometimes we engage the world in ways that disconnect us and break down our support structure. This work focuses on embodied practices to help you develop new patterns and experience greater joy, ease, and satisfaction. 

Fees: Please inquire for pricing on individual sessions and packages

DISCLAIMER: So Healthy Together includes both psychotherapy and coaching services, which are separate and different. Coaching is not the same as traditional psychotherapy and not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. I will not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As a coach, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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